LIFE CHANGING! Is the best way to describe Paula's Whole Foods Jumpstart Program. 

Initially, I thought the program was about eating clean (which of course, it is) but it's also so much more than that. The intention you set before and during the program sets you up for long term success with your relationship with food, mindfulness in healthy food choices and accountability to yourself that you deserve health! 

Paula has put so much thought into each and every meal. The recipes are delicious, easy to follow and time efficient. Each meal is full of fresh, wholesome and seasonally appropriate ingredients. 

Paula is an amazing coach. She is full of knowledge and always available to share a win or recommend an adjustment to ensure you reach your best results.

Since completing the fall jumpstart program in November, I've continued to eat similarly to the program. I've regained energy that has allowed me to get back to exercising, decreased inflammation and lost weight. The Jumpstart changed the way I think about food and the value it has on my body and spirit. 

-Elise W.-

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After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.

Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.

I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.

- Cher H. -

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Before starting this program, I had been sick for a few months and was feeling very depleted. The program helped me get back on track and to make more of a commitment to taking care of myself.  As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself.  Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.

This program worked well for me because it was not too strict and allowed me to be open to following the program.  As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.

- Shoshanna D. -

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Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the program. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!

I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!

- Niti W. -

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