Revolutionize Your Body in 21 Days

Ditch Diets Forever and Have Fun, while releasing weight naturally.

Would you like to break free from unhealthy eating habits you know are bad for you?
Have you tried other diets that haven’t brought you the results you are looking for?
Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?

If we haven’t met,

I am Paula Kavanagh CHNC, RMT, Holistic Health Coach and founder of Heartfull Holistic Nutrition and Wellness. I am a Certified Holistic Nutrition Consultant who has a passion for helping people. All things health is my jam. Using whole foods and holistic lifestyle approaches, I work to help you achieve your health goals, meeting you wherever you are at on your health journey.

Learn More about me

Throw out the old diets you’ve tried before that haven’t worked.

What’s the difference between this program and a diet?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 21-Day Jumpstart program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

— Dr. Mark Hyman

In this program you will identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

During this program, you’re going to remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple program that will make a huge difference in how you feel and look – in just 21 days!

Ready to get started?

the self directed fall Whole Foods Jumpstart Program is here! Email paula@heartfullholisticnutrition.com to be notified.

Want access now? Click the button below to purchase the Self-Directed Program and start today!

Will I really see results in just 21 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 21-Day Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.

What results can I expect from this 21-Day Program?

Determine any hidden food sensitivities that are causing you to hold onto weight.
Learn which foods fuel your body, so you can bring your A-game to everything you do!
Jumpstart your metabolism, so you can release excess weight you may be holding onto.
Reduce cravings and hunger for foods that sabotage weight loss.
Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
Reduce stress. Cleaning up your diet for 21 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Are you ready to transform the way you look and feel?

I created this program for several reasons:

Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
Changing your diet can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
Having gone through several programs, I often found I had questions along the way and wished I had a coach I could go to for direction.
I want you to learn from the mistakes I have made during the programs I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a program to create lasting changes.

Ready to get started?

the self directed Whole Foods Jumpstart Program is available! Email paula@heartfullholisticnutrition.com to be notified.

Want access now? Click the button below to purchase the Self-Directed Program and start today!

The Results

Lose an average of 3-5 pounds. Look slim in that new pair of jeans!
Say good-bye to cravings, unwanted weight gain, and bloating for good.
Feel energized, clear and confident.
De-stress, no matter what busy environment you live in.
Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Is your body ready for a Jumpstart? This program is about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

What’s Included

Program GuidE

A complete program guide so you know what to do and when.

3 Weeks of Meal Plans with 30 Delicious Recipes

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.

Daily Protocol

An easy to follow document that you can print out and post on your fridge so you can stay on track.

Access to a Closed Facebook Group

You will have my personal support and the support of your fellow program participants each step of the way, so you never feel stuck or like you’re in it alone.

Transition Diet

This program provides options for both newbies and advanced program participants so you can make this program work for you.

BONUS 30-Minute Post-Program Strategy Session

We’ll talk about what the right next step is for you so that you can extend the benefits of the program.

Ready to get started?

the self directed Whole Foods Jumpstart Program is here! Email paula@heartfullholisticnutrition.com to be notified.

Want access now? Click the button below to purchase the Self-Directed Program and start today!

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on the program?

You may experience slight hunger the first two days of the program, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the program.

Do you prefer to learn at your own pace?

The Whole Foods Jumpstart is available for purchase as a stand alone, self-directed program!

What is Included:

Program Guide
Daily Protocol
3 Weeks of Meal Plans with 30 delicious recipes
Other fun surprises to help you along your way

Is this the right fit?

Click the button below to purchase the self-directed version of the Fall Whole Foods Jumpstart Program.

Testimonials

Whole Foods Jumpstart Testimonials

LIFE CHANGING! Is the best way to describe Paula's Whole Foods Jumpstart Program.

Initially, I thought the program was about eating clean (which of course, it is) but it's also so much more than that. The intention you set before and during the program sets you up for long term success with your relationship with food, mindfulness in healthy food choices and accountability to yourself that you deserve health!

Paula has put so much thought into each and every meal. The recipes are delicious, easy to follow and time efficient. Each meal is full of fresh, wholesome and seasonally appropriate ingredients.

Paula is an amazing coach. She is full of knowledge and always available to share a win or recommend an adjustment to ensure you reach your best results.

Since completing the fall jumpstart program in November, I've continued to eat similarly to the program. I've regained energy that has allowed me to get back to exercising, decreased inflammation and lost weight. The Jumpstart changed the way I think about food and the value it has on my body and spirit.

-Elise W.-

After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.

Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.

I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.

- Cher H. -

Before starting this program, I had been sick for a few months and was feeling very depleted. The program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.

This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.

- Shoshanna D. -

Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the program. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!

I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!

- Niti W. -

Ready to get started?